Vitamin B Complex Daily

Vitamin B Complex Daily: for the woman who wants the basics done properly. All eight B vitamins, one capsule a day, each at or above 100% of your daily reference intake. One less thing to think about.

B vitamins aren't glamorous. Nobody's posting about them on Instagram with a filter. But they're the hard-working nutrients your body uses every single day to release energy from food. Refreshingly, the evidence is genuinely there:

• Vitamins B2, B3, B5, B6, B12 and folic acid contribute to the reduction of tiredness and fatigue
• Vitamins B1, B2, B3, B5, B6, B12 and biotin contribute to normal energy-yielding metabolism
• Vitamins B1, B3, B6, B12, folic acid and biotin contribute to normal psychological function
• Vitamin B6 contributes to the regulation of hormonal activity
• Pantothenic acid (B5) contributes to normal mental performance
• Biotin contributes to the maintenance of normal skin and hair

Who it's for

• Women in perimenopause and beyond who want a simple daily foundation for energy
• Anyone who eats little meat, fish, eggs or dairy, the main food sources of B12
• Anyone who'd rather take one capsule than juggle several single vitamins

In each capsule

• Vitamin B1 1.4mg (127% NRV), B2 1.6mg (114%), B3 18mg NE (113%), B5 6mg (100%), B6 2mg (143%), B12 2.5µg (100%), folic acid 200µg (100%), biotin 150µg (300%)
• PABA 30mg: part of the formula, though it isn't a vitamin itself and has no approved health claims
• 90 capsules per bottle: a 3-month supply at 1 a day
• Suitable for vegetarians, GMP-certified, made in the UK

Already take a multivitamin? Have a quick look at its label. You may already be covered, and we'd rather you didn't double up for no reason.

Directions: adults take 1 capsule per day with food and water, at least 4 hours before bedtime. Do not exceed the recommended intake.

Please note: not recommended for children, or for pregnant or breastfeeding women.

Questions women ask us

Why has my wee turned bright yellow?
That's vitamin B2 (riboflavin), which is naturally bright yellow. Your body passes out what it doesn't need. It's completely normal and harmless.

Why take it at least 4 hours before bed?
B vitamins are involved in releasing energy from food, so most people prefer to take them in the morning or at lunchtime.

Can I take it if I'm on HRT or other medication?
Check with your GP or pharmacist before starting any new supplement.

Not sure which stage you're in?
Read our guide, Perimenopause or Menopause? How to Tell Which Stage You're In, and download our free symptom tracker to take to your GP.

Also part of Energy, Sorted.: Vitamin B Complex Daily, CoQ10 PLUS and Ginkgo Biloba B+ together for less. Explore the Midlife Energy Reset™.

Covered by our 30-day money-back guarantee. If it's not working for you, we'll refund you, no complicated hoops.

Food supplements should not be used as a substitute for a varied, balanced diet. Always check with a qualified health professional before starting any new supplement, especially if you're pregnant, nursing, have a health condition, or take regular medication.