Collection: Hormones

Hormones: your perimenopause and menopause shortlist

Ah, hormones: the original drama queens of perimenopause. As oestrogen and progesterone start rising and falling unpredictably, they make themselves felt everywhere, from your energy and mood to your evenings, your skin and your bones.

No supplement can turn your hormones back to how they were in your thirties, and anyone promising that is selling you a fantasy. What the right nutrients can do is make sure your body has what it needs while everything shifts. That's what this collection is: a hand-picked shortlist of the vitamins, minerals and traditional herbs women reach for most through perimenopause and beyond.

Not sure where to start?

• Want one simple foundation? Vitamin B Complex Daily: vitamin B6 contributes to the regulation of hormonal activity.
• Running on empty? Magnesium Complex: three forms of magnesium plus vitamin B6.
• Thinking about your bones? Good To The Bone Formula, with Vitamin D3 Gummies and Vitamin K2.
• Evenings feel harder than they should? Rockabye Lady, our wind-down capsule with L-tryptophan, lemon balm and chamomile.
• A fan of traditional herbs? Ashwa Who? and Ginkgo Biloba B+.

Not sure which stage you're in? Read our guide, Perimenopause or Menopause? How to Tell Which Stage You're In, and download our free symptom tracker to take to your GP. You can also explore our Mood collection, or our Post-Menopause Support range for later stages.